Personal Training

Lucas at BeFit has been a rock and the best coach and advisor I could have hoped for going through recovery from my ACL and meniscus surgery!

He is extremely professional and knowledgeable, giving great advice and care for both the physical and mental aspects of my journey back to sports and mobility.

My highest recommendations.

When I suffered a knee injury during my football tournament, Lucas went above and beyond, dedicating over more than 5-6 hours across several days to help me recover and get me match-ready.

His dedication to his craft and more importantly, his passion to help others get back to full recovery or reach their goals, and him being such a versatile physio, armed & equipped with different tools & techniques is truly commendable and impressive.

I am grateful for the tireless effort he put into my recovery. —– As a goalkeeper, injuries are part of the game, but Lucas has been instrumental in getting me back on track every time. One notable experience was in 2023 when I was slammed into the goalpost & sustained a lower back injury.

Looking BACK, I’m relieved it was just a muscle injury, but the rehab process was intense. Lucas’ rehabilitation plan was impressive, helping me go from limited mobility to playing a tough match in just 2.5 weeks. He incorporated various techniques, including massage, stretching, and taping, gave me specific rehab exercises & adapted my goalkeeping exercises to suit my field rehab (he became my goalkeeping coach for a week!).

To this day, I’m still amazed at how quickly I recovered. Big shoutout to Lucas for making that happen.

Lucas was a very experienced physio who managed to pinpoint my issue really quickly and helped to resolve my lower back injury within the hour.

He was really clear with his explanations and took the time to explain how the injury came about and how to take care of it. He also taught me some exercises to do to strengthen my lower back and allow me to return to my 100% again.

As a goalkeeper who trains a few times a week, Lucas’ treatment was really effective in getting me back onto the pitch asap even better than before!

Lucas Tay is an excellent physiotherapist. I have an autoimmune condition that requires regular treatment to maintain my health, and he has been incredibly supportive throughout.

He is knowledgeable, caring, and always tailors the sessions to my needs. Thanks to his care, I’ve been able to manage my condition much more effectively.

I truly appreciate his dedication and support. Highly recommended.

Lucas had been extremely helpful throughout my first ACL recovery a year ago. Currently doing my round two, and as always Lucas has been giving me the utmost attention I needed. Very attentive on details, always ready to advise me whenever I reach out to him! The best of the best.

I’ve been seeing Lucas for a while now to recover from a stress fracture in my lower back and I honestly can’t recommend him enough. When I first came in I was in a lot of pain and unsure about how to move forward but he’s really helped me understand the process and made sure I feel supported every step of the way.

He’s super knowledgeable and each session feels tailored to what I need. I’m still working with him and I’ve already noticed a huge improvement in both my mobility and pain.

The clinic itself is also great – welcoming, clean and really comfortable. If you’re dealing with an injury or just need some solid help BeFit Physio & Conditioning is definitely the place you should go.

Lucas was patient and listened attentively to my needs. My back feels a lot better recommend him!

One of the physiotherapist there has been a huge help towards my recovery as i work my way back to play football again.

So far, there’s a lot of question marks regarding my injury but Lucas always has the answers. He is extremely experienced and professional, His exercises and treatment has been really helpful for me. Through his specific plan for me.

I can really tell that he cares for his patients as he goes the extra mile for me.

I visited Beit Physio after running a marathon and had a 1-hour session with Lucas. He helped my body recover incredibly fast — the very next day I was able to move normally and go on with my daily activities without any issues.

Lucas is extremely skilled and professional. He carefully assessed my condition and applied the right treatment with great precision. I was really impressed by how effective the session was. In addition,

Lucas also helped me with my shoulder injury from playing golf. His treatment was very accurate, and I could clearly feel the improvement after the session.

Overall, Lucas is an excellent physiotherapist with great expertise and attention to detail. I highly recommend Beit Physio to anyone looking for effective recovery and injury treatment.